521. Coaching Hotline: I Can't Let Go of a Friendship That Ended

Some endings are hard because the person is still alive, but the relationship you had with them is gone. This week, I answer a Coaching Hotline question from a listener who is grieving a friendship that has faded and struggling to find acceptance. I talk about why grief cannot be bypassed with the “right” thought and how allowing yourself to feel the loss is part of moving through it. You’ll hear why the goal is not to eliminate sadness or anger, but to stop fighting the emotions that are keeping you stuck.

Submit your own question here and it might get answered on a future episode: unfuckyourbrain.com/coachinghotline

Get full show notes, transcript, and more information here: https://schoolofnewfeministthought.com/521

Watch episodes over on YouTube: youtube.com/@karaloewentheilcoaching

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