#416: VR Vintage: 10 Free or Cheap Things You Can Do Today to Improve Your Health!

This episode originally aired 6/25/2022. Jared lists some of his favorite swaps to help you “make the switch” to a healthier lifestyle for you and your family.

Often people feel overwhelmed with the many things that they could change to improve their health. Where do you start? Here is a simple list to get the ball rolling in the direction of Vitality!

Products:

E-Cloth

Just Ingredients Deodorant

Clean Toothpaste

Breath: The New Science of a Lost Art by James Nester (book)

4-7-8 Breathing Technique (video)

Physiological Sigh (video)

Additional Information:

#238 VR Short: Who Can You Trust With Your Health?

Raw Milk Facts

Westin A Price

Visit the podcast website here: VitalityRadio.com

You can follow @vitalityradio and @vitalitynutritionbountiful on Instagram, or Vitality Radio and Vitality Nutrition on Facebook. Join us also in the Vitality Radio Podcast Listener Community on Facebook. Shop the products that Jared mentions at vitalitynutrition.com. Let us know your thoughts about this episode using the hashtag #vitalityradio and please rate and review us on Apple Podcasts. Thank you!

Please also join us on the Dearly Discarded Podcast with Jared St. Clair.

Just a reminder that this podcast is for educational purposes only. The FDA has not evaluated the podcast. The information is not intended to diagnose, treat, cure, or prevent any disease. The advice given is not intended to replace the advice of your medical professional.