#526: An Introduction to Traditional Chinese Medicine with Dr. Jannine Krause

In an effort to introduce you to different health and healing modalities, on this episode of Vitality Radio Jared welcomes Dr. Jannine Krause, a practitioner of Traditional Chinese Medicine (TCM). They explore the principles of Chinese herbalism, its cultural perceptions, and practical applications. You’ll learn how TCM emphasizes the importance of balance and fortification in health. The conversation also covers acupuncture as a complementary practice. You’ll learn more specifically the benefits of Chinese herbal remedies for menopause symptoms such as hot flashes and night sweats. Additionally, the concept of Qi is explored, explaining its role in health and circulation, which is deemed essential for vitality. The conversation concludes with practical advice on recognizing signs of stagnation in the body and the importance of movement and circulation for overall health.

Additional Information:

Dr. Jannine Krause - website & Instagram

The Health Fix Podcast

Jared on The Health Fix Podcast

Acupuncture Today

NCCAOM - National Registry for Accupuncture and Oriental Medicine

Recommended Herbal Companies:

Active Herb

Kan Herbs

Formulas Discussed:

Liu Wei Di Huang Wan (menopause)

Yin Chao

Visit the podcast website here: VitalityRadio.com

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Just a reminder that this podcast is for educational purposes only. The FDA has not evaluated the podcast. The information is not intended to diagnose, treat, cure, or prevent any disease. The advice given is not intended to replace the advice of your medical professional.