#679: The Intelligence of Symptoms Part 4: Fatigue, Water Retention, Depression & Anxiety

On this episode of Vitality Radio, Jared closes out the Intelligence of Symptoms series by looking at fatigue, water retention, depression, and anxiety through a different lens. Could these symptoms be signals that the body is asking for something rather than problems that simply need to be suppressed? Jared explores the roles of sleep, chronic stress, screen time, circadian rhythm, electrolytes, digestion, nutrition, and the gut-brain connection. He also examines the long-standing chemical imbalance theory of depression, discusses MTHFR and folic acid metabolism, and shares Jen’s personal experience with mental health and nutrition. The goal is not to ignore serious symptoms, but to ask better questions about what may be driving them and how supporting the body’s normal function can help restore resilience.

Additional Information:

***Watch for all 4 parts of this series on Symptoms!

671: Are We Medicalizing the Human Experience? with Dr. Roger McFillin

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