Beyond Fight-or-Flight: How to Hack Your Genes with Your Mind

Send us Fan Mail Discover the groundbreaking science of the mind-body connection and the physiological opposite of the fight-or-flight reflex: the Relaxation Response. While ancient cultures have utilized meditation, prayer, and yoga for millennia, modern science now proves that these practices do much more than calm the mind—they actually alter your genetic expression and epigenetics. This podcast explores how breaking the train of everyday thought through simple, repetitive techniques can r...