How You Can Reclaim Deep Sleep in Postmenopause: The Science of Progesterone

Send us Fan Mail 3:17 a.m. hits and you’re wide awake, drenched in sweat, freezing two minutes later, and somehow mentally alert like you downed espresso. We’ve seen too many women told to “tough it out,” grab a sleeping pill, or accept that midlife insomnia and night sweats are just stress. We take the opposite approach: treat the physiology, follow the evidence, and stop lumping totally different hormones into one scary headline. We start by clearing up the most damaging confusion in menop...