Living 100: Science Secrets of the World's Longest-lived People

Send us Fan Mail What if the secret to living longer isn't just about adding years, but adding vibrant, healthy years? Our fascinating journey into longevity science reveals that only 20% of how long we live is determined by genetics—the remaining 80% falls squarely within our control through daily choices and habits. We explore the remarkable "Blue Zones"—five regions worldwide where people routinely live past 100 at rates ten times higher than in the United States. These communities share ...