The Counterclockwise Effect: Can You Think Yourself Younger?

Send us Fan Mail What if your expectations quietly shape your hormones, your inflammation, and even how fast you heal? We dig into the science of mind-body unity and show how a shift in mindset can trigger measurable changes in weight, blood pressure, cognition, and recovery—without adding a single new medication. Drawing on Ellen Langer’s pioneering research, we explore why mindlessness—living on autopilot with rigid assumptions—keeps your biology stuck. You’ll hear how the famous countercl...