Why Springing Forward is Destroying Your Heart and Hormones (And How to Fix It)

Send us Fan Mail Are you truly ready for the "spring forward" on March 8, 2026? The upcoming Daylight Saving Time change does more than just steal an hour of your sleep—it poses serious, hidden risks to your overall health, including an increased risk of heart attacks. In this episode, we break down the alarming science behind the time change. We highlight a shocking Stanford Medicine study that links DST's disruption of your circadian rhythm directly to higher heart disease rates. We also ex...