Episode 94: Resisting Denial: An Unfiltered Account of Confronting Mental Health Issues

Every year, I'd walk into my family physician's office, looking for answers to my overwhelming anxiety and panic attacks. I thought I was stuck in a dark hole with no escape, until I realized that my journey to mental health was like fixing a car - it needed the right specialist. Join me as we navigate this journey together, exploring the dreaded corners of panic attacks, the role of specialists, and the value of managing one's heart rate and breathing. We'll also dive deep into the tests I u...