How Rewiring Your Thoughts Can Calm Anxiety, Improve Sleep, And Change Your Life | Ep 383

How Rewiring Your Thoughts Can Calm Anxiety, Improve Sleep, And Change Your Life | Ep 383 Sleepless nights, racing thoughts, and a stomach in knots don’t have to be your baseline. We bring on brain coach Helen Dugdale from Sydney, Australia to connect the dots between anxiety, insomnia, and the kind of thriving that shows up in your decisions, your health, and your mood. Helen blends decades of science, psychology, and coaching to explain why forcing sleep backfires and why aiming for relaxat...