Restarting My Fitness Journey After 10 Years | Episode 513

A week can turn on one good update. We start with a grateful check-in, from summer heat and World Cup buzz to a personal moment of relief as my friend’s second hospital procedure finally works and his heart rhythm gets back into the expected range. It’s a reminder that progress is not always linear, but good news still shows up, and it matters. From there, I shift into something I’ve been rebuilding in my own life: movement. After roughly nine to ten years away from the gym and a long stretc...