When Friendship Becomes a One-Way Street | Episode 455

When Friendship Becomes a One-Way Street | Episode 455 Waking up with back pain after you finally clean up your sleep hygiene is a special kind of frustrating. I’m Justin, and I’m talking through what it’s like to go to bed earlier, sleep longer, and still start the day sore, stiff, and not operating anywhere near peak performance. We get honest about the mind-body link: how physical pain can ripple straight into mental health, patience, and motivation, even when you’re doing the “right” self...