You Don't Have to Carry the Storm Alone | Episode 509

Life doesn’t usually tell you right away whether you’re making the “right” choice and that silence can mess with your head. I talk about what it feels like to chase validation, second-guess everything, and carry a storm of thoughts you can’t quite shut off, even when you look fine on the outside. From there, I get real about mental health support: why I resisted therapy for years, what finally pushed me to take counseling seriously, and why having one person who won’t judge you can be a turn...