Fitness Adjustments As We Age

Walking consistently will not stop the aging process. During today's ten-minute walk, Dave talks about some adjustments that might need to happen as we get older.Check out Walking is Fitness on YouTubeSupport the podcast with a donation through Buy Me A CoffeeDownload your free 90 Day Fitness Chain Tracker Learn more about your ad choices. Visit megaphone.fm/adchoices See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.