The Importance of Rest

Join Dave for a ten-minute walk as he discusses how much he actually likes to sit...even tough he walks about 20,000 steps a day. For free resources to help you make walking a fitness activity click HERE Learn more about your ad choices. Visit megaphone.fm/adchoices See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.