Episode February 26, 2026 10 min 24s

Walking Helps THIS

40% of us suffer from this at some point and walking can help a lot. Dave is experiencing this right now as he explains during today's ten-minute walk.Download your FREE 90 Day Fitness Chain Tracker See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

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