Make the most of your off season by doing this

Some people will make the most of their off season by honing in on their skills while others will sit back and “hope for the best”. Don’t be the second one. Today you’ll learn how to make your training as efficient as you can while also getting to enjoy the process of getting better.

Join the Virtual Hitting Academy Waitlist - https://www.ashleybtraining.com/waitlist

Single-tasking neuroscientist article link - https://blog.rescuetime.com/single-tasking/#:~:text=enjoy%20your%20work.-,Focusing%20on%20one%20thing%20at%20a,you'll%20get%20more%20done&text=But%20multitasking%20and%20context%20switching,doing%20meaningful%20and%20difficult%20work

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Past episodes of WTCCO like this one:

Ep. 11 - How to be your biggest critic AND your biggest fan with Phillies Mental Skills Coach, Hannah Huesman - https://podcasts.apple.com/us/podcast/when-the-cleats-come-off/id1525612274?i=1000493866856

Ep. 65 - Chase d’Arnaud - The importance of speed and sprint technique - https://podcasts.apple.com/us/podcast/when-the-cleats-come-off/id1525612274?i=1000543582567