13 Overhyped Recovery Hacks That Won't Build Muscle or Burn Fat | Ep 383

Review the podcast by October 15 for a chance to win 3 months free in Physique University Mastery Track ($261 value). Leave a review at Apple Podcasts... EVERYONE who leaves a review will get a gift from me :) Get 20% off Cozy Earth temperature-cooling sheets (with code WITSANDWEIGHTS) at witsandweights.com/cozyearth -- Confused about which fitness and recovery tools actually work? Ice baths, red light therapy, massage guns, collagen supplements, and more! The marketing makes them all sound l...