2 Biggest Causes of Belly Fat, Sugar Cravings, and Constant Hunger | Ep 426

One bad night of sleep can increase your calorie intake by up to 500 calories. Chronic stress drives fat specifically to your belly. And both of these hijack the exact hunger hormones that control whether you feel satisfied or ravenous, even when your nutrition looks perfect on paper. Discover how sleep deprivation tanks leptin, spikes ghrelin, and reduces GLP-1 (the hormones behind appetite control and fat loss). Learn why cortisol from chronic stress promotes visceral belly fat storag...