5 Steps to Overcome Menopause Weight Loss Resistance | Ep 335

Grab your free Menopause Fat Loss Over 40 Guide to get the complete evidence-based strategy for navigating fat loss during this transition -- Struggling with unexplained weight gain during perimenopause or menopause? You're not alone, and it's not just "hormones and aging." The menopause transition triggers a perfect storm of metabolic changes that go well beyond simple hormone fluctuations. Research shows us that during a specific 3.5-year window, women experience accelerated fat gain and mu...