Build Muscle WITHOUT Bulking if You Want "Lean Gains" | Ep 384

Join Physique University for our new IGNITE 🔥 training template (4-day upper/lower time-saving split) - use code FREEPLAN for a free custom nutrition plan when you join: https://witsandweights.com/physique -- You MUST "bulk" to build muscle... right? Eat more, gain weight, accept getting fluffy, then cut it all off later with a fat loss phase... right? Not necessarily. What if bulking is inefficient for YOUR goals? What if you could build muscle while staying lean year-round? Learn why you mi...