Calorie Counting vs. Pattern Analysis for Fat Loss and Muscle Building Over 40 | Ep 402

Download Fitness Lab (live now for iPhone!) – Get AI-powered nutrition analysis, daily guidance, and adaptive strength training that responds to your biofeedback. Like a physique coach in your pocket. Built for adults over 40 who want sustainable fat loss and muscle building without guesswork. Get 20% off through Black Friday at http://witsandweights.com/app -- We compare traditional calorie and macro tracking with a pattern-based approach that uses eating behaviors, biofeedback, and trends t...