Does Cycle Syncing Your Workouts & Nutrition Actually Work? (Jillian Greaves) | Ep 298

Download my new Strength Training for Hormone Health guide to optimize hormones, boost your metabolism, and maintain muscle mass for life. — Does your menstrual cycle impact how you should train and eat? Or is "cycle syncing" another wellness trend designed to sell programs? Dietitian Jillian Greaves and I cut through the cycle syncing hype - what works, what's just marketing hype, and how to support your body throughout your cycle. We break down the science behind hormonal fluctuations and d...