Ep 124: How to Use Progressive Overload the RIGHT way to Build Strength and Muscle (Even in Fat Loss)

Are your workouts actually making you bigger and stronger? Why do some people gain muscle and strength so much faster than others? Today, we’re diving into the concept of progressive overload—what it is, why it’s important, and how to implement it in your training program. I’ll explain the science behind how it drives muscle growth and strength gains and then provide specific methods for progressively overloading your workouts by increasing weight, reps, sets, intensity levels, and other cr...