Ep 134: A Simple Tweak to Increase Your Metabolism, Hormones, Fat Loss, Workouts, and Sleep

Are you struggling to achieve your health and fitness goals despite following your diet and exercise routine? Do you feel like something is holding you back? Happy New Year! In this first episode of 2024, Philip (@witsandweights) talks about stress, its impact on health and fitness goals, and how to reduce or cope with it effectively. He gives a lot of attention to nutrition, training, and even sleep, and he talks about how sometimes stress can be the hidden barrier to unlocking...