Ep 140: The Freedom of No More Cheat Meals (How to Eat What You Love While Losing Fat)

Are you tired of the guilt and restriction of so-called cheat meals? What if you could eat what you want and still be healthy? Today, Philip (@witsandweights) challenges the cheat meal mentality and helps you reframe the language around it. He talks about exploring a more balanced and sustainable approach to eating to help you say goodbye to food guilt and cheat meals and hello to a healthier emotional relationship with food. Today, you’ll learn all about: 0:00 Intro 4:26 What is a cheat me...