Ep 18: 25 Ways to Improve Sleep (The Missing Ingredient to Nutrition and Recovery)

Today’s topic may not seem exciting, but it could be the critical missing ingredient to your nutrition and recovery, whether everything else is dialed in or not. I’m talking about sleep: too little sleep, low quality sleep, irregular sleep, and poor sleep habits. Many people suffer from insomnia or a sleep disorder, and a lack of sleep can lead to terrible consequences like medical errors and car accidents. A lack of sleep can increase hunger, reduce your metabolism, impair memory, affect h...