Ep 25: Lose 30 Pounds (or More) the Right Way and Keep it Off

What if you have significant weight to lose—around 30 pounds or more? Most people have no problem losing weight . . . in the short term. What usually follows is a rebound, usually because calories or the diet itself were so restrictive that they were impossible to maintain for more than a few months. In this episode, we discuss a completely different approach. Instead of “weight loss,” we want to achieve FAT LOSS. We want to improve our body composition over time and actually become leaner....