Ep 28: Body Composition for Health and Performance (From Overweight or Skinny Fat to Lean)

Whether you’re trying to lose weight, get healthier, increase strength or performance, or just look and feel better in your body, improving your body composition is the path to overall health. Body composition refers to the percentage of muscle versus fat in your body, which determines how “lean” you are. The lower your body fat percentage (or higher your muscle percentage) relative to your weight, the leaner you are. Someone who weighs 180 pounds at 40% body fat is not as lean as someone w...