Ep 29: Science Says - Diet (Calorie Deficit) vs. Exercise (Cardio) for Fat Loss

This is another "Science Says" episode, where we break down a single recent article relevant to the fitness (lifting, nutrition, health) industry and strategies you can apply right away based on what the science says. Today's article is "Reduction in obesity and related comorbid conditions after diet-induced weight loss or exercise-induced weight loss in men. A randomized, controlled trial." by Ross, et al. (2000). The main question is, which is better for weight loss: diet (a calorie defic...