Ep 3: Why is Strength so Important?

Today’s episode is all about the “S” word—STRENGTH. What is it, why is it important, and how to get it. If you’re listening to this podcast, it’s a safe bet that you have some sort of fitness related goal. You want to improve yourself physically in some way: build muscle, burn fat, get lean, get strong, improve athletic performance, look good in a bathing suit, or even improve mobility, flexibility, or balance. What if there is one attribute above all others that permeates each of these att...