Ep 45: Q&A - Strength for Women Over 40, Gym Safety, 3 vs. 4 Day Splits, Workout Nutrition

This is the first Q&A episode ever for Wits & Weights! I'm covering four training-related questions from followers of our Facebook group (Wits & Weights) and plan to do more episodes like this to answer your questions there and on Instagram (follow me at @witsandweights), with a shoutout to you (if you want)! And if you like this Q&A type of episode, let me know and I'll do more of them to release on Fridays between my other episodes. Just email me ([email protected]...