Ep 85: How to SPEAK UP for Your Mental and Physical Health with Marc Paisant

Today I am chatting with certified personal trainer and mental health advocate Marc Paisant. You’ll learn how Marc turned adversity into a mission to raise mental health awareness, including the essential role of physical fitness in maintaining mental health and the importance of seeking support and maintaining balance. We’ll explore misconceptions about and how we end the stigma surrounding mental health. Marc Paisant is a Certified Personal Trainer and the creator and host of the 6AMRun.co...