Ep 9: 10 Fitness and Nutrition “Facts” I Changed My Mind About

Today I share some helpful and sometimes counterintuitive things I’ve learned over the last year about fitness and nutrition that either changed my mind or were completely new to me. As a forty-something-year-old lifter who has only been training seriously and effectively for the last few years, I used to believe a lot of nonsense—ideas, myths, preconceptions, assumptions, whatever you want to call them—that often held me back from progress or, even worse, were counterproductive. Chances ar...