Fat Loss Q&A - Best Time to Work Out, Raw vs. Cooked Calories, Fasted Cardio to Lose Fat

Join our free Facebook group to ask a question and get resources like masterclasses, live Q&As, free guides, and community support -- Welcome to the final Q&A of the year, where I answer 3 questions about fat loss to wrap up 2024. If you’ve ever wondered whether workout timing, cooking your veggies, or fasted cardio make a difference in your results, this one’s for you. Today’s questions: Is there a best time of day to work out for fat loss?Does your body absorb fewer calories from...