How Can We Trust Hypertrophy and Nutrition Science? (Eric Helms) | Ep 391

Build muscle and lose fat with evidence-based fitness. Free custom plan when you join Physique University (code: FREEPLAN): witsandweights.com/physique — How can you tell when science is solid and when it’s just being sold to you? Dr. Eric Helms returns for his third appearance to unpack how we interpret fitness research, why “evidence-based” doesn’t always mean “accurate,” and what it really takes to think critically about the information you consume. We break down the philosophy of knowledg...