How to Adjust Strength Training for Fat Loss After 40 (Build Muscle While Losing Weight) | Ep 414

Get 20% off Fitness Lab from December 17 to January 2. Take the 2-minute quiz to see if AI-powered coaching can help you adjust your strength training during fat loss, preserve muscle while losing weight, and make smarter decisions about volume, intensity, and recovery—all personalized to your data and goals: https://witsandweights.com/app -- How do you train for fat loss? Most people screw this up by making disastrous training adjustments like switching to high reps, dropping intensity, or a...