How to Lose Fat Without Losing Muscle After 40 | Ep 457

Trying to lose fat after 40 without sacrificing strength or muscle? Learn how to create a calorie deficit that supports body recomposition, preserves lean mass, and helps you keep the results you've worked for. You spent months building muscle, and now you're ready to cut. Or you're on a GLP-1 medication and losing weight but not sure how much muscle your'e also losing. Without getting 3 things right, roughly 25% to 40% of the weight you lose can come from lean tissue. Tune in to learn what t...