How to Track Macros (When Food Labels Can Be Wrong By 20 Percent)

How do you track macros when food labels can be wrong by 20 percent? You've heard food labels can be off by 20 percent, so you might wonder why you'd weigh anything to the gram. I look at what the FDA rule says, what researchers found when they tested food in a lab, and which error in your food log matters most. You'll learn: What the 20% rule on food labels says, and which direction the error can runLab results on restaurant meals and packaged snacks versus their labelsHow much people miss i...