Is Fiber Useless for Fat Loss? (What Carnivore Gets Wrong) | Ep 333

Grab your FREE Nutrition 101 Guide for Body Composition to build a flexible, evidence-based approach to eating that supports your physique goals without restriction or dogma: https://www.witsandweights.com/free/nutrition-101-guide -- The carnivore diet community claims fiber is unnecessary, even harmful. But what does the science actually say? Learn why fiber does far more than "keep you regular," how eliminating it affects everything from muscle building to longevity, and how to make evidenc...