Lose Weight Through PMS, Perimenopause, and Menopause | Ep 450

Trying to lose fat during PMS, perimenopause, or menopause can feel like an uphill battle. Learn how hormonal changes affect hunger, cravings, recovery, and body composition, and what actually works for sustainable fat loss and strength training for women over 40. You're tracking your food, hitting the gym, doing everything right. Then your period shows up and the scale jumps 3 pounds overnight. Should you "cycle sync" your diet? Should you just ignore it as "water weight" fluctuations? Or ar...