Reverse Dieting Is a Dead End for Metabolism Recovery | Ep 493

Reverse dieting gets sold as a slow, safe way to “fix” your metabolism after fat loss, but the evidence and the real-world experience rarely match the promise. Reverse dieting came out of coaching, not research. Add 50 calories a week, bring your metabolism back up, stay lean while you do it. We break down why most people cannot execute it, why it often delays recovery, and how to transition out of a cut with faster metabolic and hormonal rebound while keeping your head straight about t...