Stop Blaming Menopause for Muscle Loss (Here's What's Really Happening) | Ep 434

Does menopause cause muscle loss or make it harder to build muscle? The fitness industry loves to blame hormones for everything. Wellness gurus want to sell you special programs, protocols, and supplements for perimenopause and postmenopause. But the research shows that postmenopausal women build muscle and gain strength with resistance training just as effectively as younger women. The stimulus-response relationship doesn't break after 50 (or 40). So what's really happening? Learn why ...