The 26-Week Plan to Build Muscle and Lose Fat After 40 | Ep 453

Yet again, you're motivated to make a change. You've given yourself 6 months, you pick a program, cut calories, and go after it! Then (inevitably) the whole thing falls apart about 1-2 months in (maybe even sooner). Most people over 40 who want to lose fat and build muscle start with the wrong first step. They jump straight into a calorie deficit before they even know what their body is doing. This episode lays out a complete 26-week body recomp roadmap with three phases that build on each ot...