The 98% Success Method to Go Alcohol-Free and Get Lean (James Swanwick) | Ep 325

Join Physique University (free for 2 weeks) to engineer your best physique using our science-based fat loss and muscle-building blueprint. – Do you feel like alcohol helps you relax? What if it’s quietly sabotaging your fitness, sleep, and focus? I welcome James Swanwick, former ESPN anchor and founder of Alcohol-Free Lifestyle, and we talk about why so many smart, health-focused people still drink, even when they know it’s holding them back. James breaks down the hidden impact alcohol ...