The Surprising 4th Macro That Stalls Fat Loss (and Increases Belly Fat) | Ep 275

Join our free Facebook community to connect with others optimizing their nutrition and training -- That hidden "4th macro" (beyond protein, fats, and carbs) might be the reason you're not seeing results despite tracking everything else. Philip exposes how this macro impacts your physique beyond just adding calories. What is it? Alcohol! Learn the science behind alcohol's effects on fat storage, muscle growth, and metabolism - and discover practical strategies to maintain your social life ...