The WORST Weight Loss Diet to Lose 20 Pounds or More | Ep 272

Book a FREE 15-minute Rapid Nutrition Assessment, designed to fine-tune your strategy, identify your #1 roadblock, and give you a personalized 3-step action plan in a fast-paced 15 minutes. — Are crash diets secretly sabotaging your fat loss efforts? Can eating less ever be too much? What if the key to lasting results is a completely different approach? Philip (@witsandweights) dives deep into the science of fat loss to reveal why the most common methods of rapid weight loss often fail...