What Happens to Macros (Carbs, Fats, and Protein) Inside Your Body? | Ep 290

Join the Wits & Weights Facebook group where this question originated and connect with like-minded people who are focused on evidence-based nutrition and training. Click here to join -- If you've been told that "a calorie is just a calorie" or that certain macros are "good" or "bad," you're missing the fascinating biological reality of how your body processes different foods. Learn the surprising truth about what happens to each macronutrient inside your body, including why carbs don't ea...