When "Putting in the Reps" Doesn't Work | Bonus

→ Join Physique University: https://physique.witsandweights.com/ -- The advice to "just put in the reps" sounds motivating, but does it always work? Today I'm sharing something interesting, something sad, and calling some people out. 💪 Join Eat More Lift Heavy, the 26-week coached program to build muscle and lose fat after 40 📱 Get Fitness Lab, the AI coaching app for strength training and nutrition over 40 📊 Track your nutrition with MacroFactor and use code WITSANDWEIGHTS for a 2-...